Role of Regular Workouts in Rapid Weight Loss Among Women

a woman doing assisted push up with a fitness trainor Obesity is a medical condition characterized by excess weight relative to an individual’s height. This condition has become increasingly prevalent in the United States. Due to uncontrolled food consumption and sedentary lifestyle, some people develop a higher risk of being overweight and obese.

Statistics show that more than 23 percent of adults in the U.S. believe their physical inactivity is the main factor in developing obesity. Therefore, healthcare practitioners strongly emphasize the importance of weight loss workouts for women and men to maintain optimal weight.

High-Intensity Interval Training (HIIT)

Also called sprint interval training (SIT), this type of program is one of the most common routines that personal trainers recommend for rapid weight loss. It involves the use of maximal force and energy to perform anaerobic activities that are followed by long periods of resting. It is characterized by the exertion of maximal intensity of exercise with the use of stationary bikes for at least 20 minutes.

Medium intensity exercise and cooling down routines are inserted throughout the routine. The main drawback of HIIT is a high failure rate due to poor compliance. Therefore, most women seek the services of a personal trainer for regular monitoring and increased motivation.

Strengthening Exercise

This classic type of training involves repetitive muscle contraction to build the bulk of your skeletal muscles. It also causes long-term enhancement of your metabolism, which results in the faster breakdown of carbohydrates and stored fats.


Swimming helps you lose weight by burning stored fats all over the body. Since this exercise involves the movement of the major muscles of your legs, arms, hips, abdomen, and back, it enables your body to burn high caloric content. Personal trainers recommend swimming drills, such as breaststroke, water running, and kick drills for faster weight reduction.

Obesity increases your chances of developing cardiovascular disease, cataract, kidney failure, neurological deficits, stroke, and liver problems. That said, it’s important to visit a fitness clinic where you can perform regular exercise routines to reduce weight and prevent irreversible health complications.

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